Writers block!

I had it all planned out. This post was going to be magnificent! It was going to be a fabulous post about controlling insulin levels and how I was planning on doing it, and what it might mean in a vegan diet...yada, yada, yada. But something horrendous happened! Outta nowhere came this HUGE thick fog that just enveloped my entire brain. I tried everything to shake it. But the harder I tried, the thicker and more insidious it became until finally I fully succumbed! It was writer's block AHHHH!!!


So, what now? Want to have a staring contest? Bet I can beat ya! Betcha!! Huh? Huh?








Ha! You blinked! Yes you did! You know you did!

Today’s Workout

Kicking it up a notch, by adding in a couple of x-rep sets except on DL, don’t want to injure myself…and kinda hard on pull-ups and ham/glutes. So, ya, well X-reps on final sets of rows and curls ;)
Deadlift………………………………………………BB + 100 x 10, 9, 8, 7, 5 ½
…(full contact as per Craig’s Vid here)….
Pullups……………………………………….………6, 5, 4
…(numbers went down with doing DL’s first)
Partial ham/glute raises …………..……….5, 5, 5 (these hurt so good!)
Incline hammer bicep curls…………….….17.5’s x 12, 10, 8 (and 6 X-reps)


Today’s foods

M1…banana, BCAA’s, Greens +
M2…Vega in coconut water
M3…SW salad filled with red beans, corn, avocado, peppers and red onions
M4…goji berries, pistachios and cacao nibs
M5…left over soup from yesterday