a pack of swine came rummaging through kitchen, the daisys in my front yard came traipsing in and proceeded to choke the very life out of me, aliens, sea monsters, fell into a big gulp...
Speaking of big gulps, who the heck drinks those? Have you seen the size of them? OMG!!! I think it would literally take me a week to drink that! JEEZ! And people drink these in addition to meals?? Oh, sorry...promised to play nice :) Or not. Heck, it's my blog right?
No, I simply got caught up trying to decipher some scientific studies about brain energy pathways and fatigue. And ironically.... I GOT TIRED!!! LOL!!! I was so cross eyed by the end of the night that if I had even tried to write a word it would have seemed even more gibberish than usual! (like that's even possible!! LOL!!!)
But here I am, head down, hoping you'll accept my daily assignments even though they are a day late. I understand if you need to dock me points or lower my grade level ;)
Yesterday's workout
Squats…………………………………….BB + 70 x 12, 12, 12, 10, 10
DB Upright rows……………….…....27.5’s x 12, 10, 8
Goals posts………………………….….15’s x 8, 6, 6
BB chest press………………….……..BB + 60 x 10…8…6
Incline DB flys……………………….…20’s x 12…10…10
Incline close grip bench press….EZ + 25 x 18…15…14
Yesterday's foods
M1...BCAA's and greens +
M2...Vega in coconut water
M3...Protein oatmeal
M4...Green smoothie with spinach, wheat grass shooter, apple, banana, hemp seeds
M5...Salad w/ romaine, red peppers, red onions, clementines, tofu, and topped with a dressing made from OJ, lime Juice, agave, a smidge of Macadamia Nut oil, and hot sauce, and toasted sesame seeds. With a small piece of vegan corn bread on the side.
Today's workout
Ya, about that... made an executive decision. Mind kinda wanted to workout, well my mind is eager to uncover those abs! But my legs...well, they were a different story! They were crying and carrying on like a 2 year old! "I don't wanna"...STOMP, STOMP, STOMP. "I'm tired"...screeched in a tone that can only be described as absolutely torturous. "NO, Make Me!" Sit down, fold hand over chest, nod head in a very authoritative manner while staring at your unlaced shoes with a furrowed brow and pouted lips. Ya, my legs really did do all that! They were quite adamant. Wish you could have seen them! So I cleaned off my desk instead. Man, what a workout. PHEW, all that dusting, and stapling, sorting and piling! WOW! :P
Today's foods
Way too much fruit!
M1...banana and BCAA's and Green's +
M2...banana, clementine, grapes topped with hemp seeds
M3...grapes and pecans
M4...apple and almond butter
M5...Asian soup with tofu, udons, shiitakes, green onions
I'm seeing a bit of a problem here skipper! Ya see it? YUP, I'm seeing a grave lack of adherence to my carb cycling idea! Hhaaaaaaaaaaaaaaaa....breathes loudly and shakes head. I took measurements and photos (still not posting :P) and I have done a really poor poor job of testing it out. pfft. Gonna have to give myself a serious talkin' to!